The series, which Big Sean will host alongside his mother Myra Anderson, will focus on offering tips for mental wellbeing in areas such as sleep patterns, meditation, and diet. New episodes drop every Saturday in May - coinciding with Mental Health Awareness Month.
"Sean and I wanted to share some of the no or low-cost techniques that we have used over the years to help us attain and maintain emotional balance," Myra said. "In the future, we may do a deeper dive into some of these techniques and other tools that we use."
Last year, Big Sean opened up about mental health prior to the release of his album Detroit 2. In September, Sean posted a series of tweets in which he said he was “working on me and figuring things out” while making the record.
He wrote, “I thought doing what I loved would always make me happy and satisfied, so when I got tired of it, I was confused and it drove me insane. Later I realized I was just growing n had to gain a new mentality and foundation on many levels n re-discover my passion! And try new things.”
Watch the first episode of Big Sean's mental health video series below.
If you or someone you love is experiencing suicidal thoughts, call the National Suicide Prevention Lifeline at 800-273-8255.
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