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Dua Lipa Releases New Single 'Training Season' & Shares Music Video

After debuting it at the 2024 Grammy Awards, Dua Lipa has released her latest single "Training Season."

Lipa co-wrote the single with Caroline Ailin, Danny L Harle, Tobias Jesso Jr., and Tame Impala’s Kevin Parker – her collaborators on the recent track “Houdini.” Harle and Parker also co-produced the new song.

In a press release on “Training Season,” Dua Lipa stated: "I had been on a string of bad dates, and the last one was the final straw. The next morning I arrived to the studio to Caroline and Tobias asking me how it all went and I immediately declared “TRAINING SEASON IS OVER,” and like the best “day after” debriefs with your mates, we had a lot of laughs and it all quickly came together from there."

Check out our selection of free stations streaming Dua Lipa music at

She continued, "And while it is obviously about that feeling when you are just absolutely done telling people…men specifically in this case, how to date you right; it is also about my training season being over and me growing with every experience. I have never felt more confident, clear or empowered. And while it may be that training season is never over for any of us, you start to see the beauty in finding that person to experience it with. You stop looking for the trainees and become more interested in having someone where you are and someone to grow with."

Dua Lipa has also shared the music video for "Training Season." Directed by Vincent Haycock, the visual shows several men ogling over Dua as she sits alone in a restaurant. Despite all the attention, Lipa is unbothered by the horde of testosterone around her.

Despite releasing "Training Season" and "Houdini" recently, Dua Lipa has yet to reveal her next album. It will be the follow-up to her 2020 hit Future Nostalgia.

Watch the music video for "Training Season" below.

Check out our selection of free stations streaming Dua Lipa music at

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Article Image: Dua Lipa avoids the men staring at her from a window in the music video for "Training Season." (Dua Lipa via YouTube).

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About Kathryn Milewski

  • New Jersey